Plantain Goodness Bowl
Ingredients
Plantain x2
Kidney beans (half a can)
Avocado x1
Red pepper X2
Red onion 1/2
Seasoning Salt, Black pepper, BBQ seasoning, Oil (for frying)
Method
Rinse kidney beans well. Place in a pot with fresh water and bring to a boil. Season with salt, black pepper, and BBQ seasoning. Cook until heated through and tender.
2.Peel and slice plantain lengthways into 4 .Place on a grill tray or pan.
Grill for 15 minutes, turning halfway, until golden.
Slice red pepper and red onion. Heat a little oil in a pan. Stir-fry for 5–7 minutes until softened and slightly charred.
3 Cut and slice avocado.
Plate grilled plantain with kidney beans, stir-fried peppers and onions, and fresh avocado.
Serves 2