Take control of your health with a supportive, tailored approach to nutrition. Whether your goal is to lower cholesterol, reduce sugar , manage blood pressure, lose weight, or simply enjoy a more varied diet, we’re here to help you succeed.
Flexible Plans – Book for a minimum of 1 month; 3 months recommended for best results.
Sustainable Habits – Build healthy routines that fit your lifestyle.
Expert Support – Make healthy living feel easy, exciting, and achievable.
How I can Support you
Service prices are monthly
Initial Consultation
Personalised meal plan
Weekly 30mins catch up
Lifestyle recommendations
Initial Consultation
Personalised meal plan
Weekly 40mins call
Full lifestyle & health assessment
Goal setting & resources
How It Works
Book your free consultation
Tell me about your goals, challenges, and what you hope to achieve.Get your Personalised plan
We’ll develop a plan based on your lifestyle, preferences, and habits.Begin your journey with support
weekly or bi-weekly coaching sessions help you stay accountable and confident.
Book your consultation today, I would love to support you!
1:1 Nutrition Coaching
Personalised guidance tailored to your goals, lifestyle, and challenges. Together, we’ll focus on habits, mindset, and realistic changes you can sustain.
Personalised Meal Plans
Flexible, easy-to-follow meal plans designed for your tastes, routines, and nutritional needs. No extreme diets or one-size-fits-all rules.
Whether your goal is weight management, improving energy, or building a healthier relationship with food, you don’t have to do it alone
My Approach to Healthy Eating
Mindful and Intuitive Eating
Mindful eating is the practice of being fully present during meals. It means slowing down, paying attention to the food you’re eating. Paying attention to the flavour, smell, texture, and how your body feels while you eat.
Mindful eating:
Increases your awareness of hunger and fullness cues: You learn to pause and ask, “Are you hungry, bored stress, or habit?”
You notice cravings and habits without labeling them as “good” or “bad,” which helps reduce guilt and emotional eating.
Mindful eating is beneficial for weight loss and health:
Prevents overeating by stopping when comfortably full.
Reduces mindless snacking, since you become aware of emotional triggers.
Enhances digestion, chewing thoroughly and slowing down helps the body absorb nutrients better.
Shifts the relationship with food from restrictive dieting to one of balance and enjoyment.
Mindful eating breaks the cycle of mindless overeating that often comes from distractions (TV, phone scrolling, eating on the go).
By respecting hunger and fullness, you naturally eat the right amount for your body without strict calorie counting.
Instead of a restrictive diet, it offer a sustainable, lifelong approach to eating that improves both physical health and emotional well-being.
They help you enjoy food without guilt, which reduces the “all-or-nothing” mindset that sabotages many diets.
Sustainable Approach to Health
Sustainability is key when it comes to weight loss and more importantly, to overall health. Anyone can follow a strict plan for a few weeks, but the real challenge is keeping the results. We’ve all seen it happen: someone works hard, loses weight, and then slowly gains it back. That’s because true health isn’t about quick fixes, it’s about creating a lifestyle you can live with for years to come.
Sustainability is key when it comes to weight loss and more importantly, to overall health. Anyone can follow a strict plan for a few weeks, but the real challenge is keeping the results. We’ve all seen it happen: someone works hard, loses weight, and then slowly gains it back. That’s because true health isn’t about quick fixes, it’s about creating a lifestyle you can live with for years to come.
My approach to healthy eating is built around longevity and balance. It’s not about crash diets or rigid restrictions. Instead, it’s about developing habits that nourish your body, give you energy, and help you thrive.
Your health is so much more than a number on the scale. Cholesterol, blood sugar, blood pressure, digestion, energy, mood, are all important factors indicators of health and wellness also. Eating well supports these systems, giving you a foundation for lasting wellness, not just temporary results.
When you learn to eat for health, you naturally set yourself up for weight management, confidence, and vitality that last. It’s not about “fitting into a dress for a special occasion.” It’s about feeling strong, vibrant, and proud of yourself every single day.
With the right mindset and guidance, you can build a way of eating that feels good, tastes good, and supports your goals for a lifetime.
Lifestyle Changes
Lifestyle plays a powerful role in shaping our long-term health and wellbeing. The choices we make each day, from the food we eat and how we move our bodies, to how we manage stress and prioritise rest add up over time to define the quality of our lives.
Healthy habits aren’t built overnight, but when we consistently choose nourishing foods, regular activity, and positive routines, we create a foundation that supports energy, resilience, and overall vitality. By focusing on lifestyle rather than quick fixes, we not only maintain good health but also continue to grow into stronger, healthier versions of ourselves.
My approach focuses on your lifestyles, you choices and your habits. My Personalised nutrition service can guide you every step of the way.